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Whether you're a seasoned dancer or just looking for a fun way to stay active, this session is perfect for everyone. Come and experience the joy of movement, connect with your colleagues, and boost your wellbeing—all while learning some new dance moves! No prior experience is necessary—just bring your energy and enthusiasm!

Don't miss this chance to have fun, get active, and thrive together!

Whether you're a seasoned dancer or just looking for a fun way to stay active, this session is perfect for everyone. Come and experience the joy of movement, connect with your colleagues, and boost your wellbeing—all while learning some new dance moves! No prior experience is necessary—just bring your energy and enthusiasm!

Don't miss this chance to have fun, get active, and thrive together!

Feeling stressed, tense, or constantly on the go? This one-hour virtual session will introduce simple techniques to help you relax your body, reset your mind, and regain your focus.

In this interactive seminar, you'll learn how stress impacts your health and explore practical techniques to manage it, like deep breathing, progressive muscle relaxation, and guided visualization. This session includes a blend of lecture, discussion, and live practice so you can walk away feeling more grounded and ready to use these tools anytime, anywhere.

What You’ll Learn:

• The science behind your body’s stress response

• Why proactive and reactive relaxation strategies matter

• How to use simple tools like breathwork and visualization to reduce tension

Whether you're new to stress management or looking to enhance your wellness toolkit, this session is for you.

Register now to reserve your spot and take a break that your mind and body will thank you for.

Improving psychological health and safety is a process of continual improvement. Everyone needs to be involved. This session is focused on discussing what organizational culture means in a positive and practical way.

Every employee deserves a healthy work environment. This session will help to create the type of organizational culture that thrives, and one that all employees would like to be a part of.

Please come prepared to make a positive contribution by thinking about what would help improve organizational culture.

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Improving psychological health and safety is a process of continual improvement. Everyone needs to be involved. This session is focused on discussing what balance at work means for you in a practical way.

Balance is looking forward to constructive actions that will increase our ability to support a healthy work and life balance overall.

Please come prepared to make a positive contribution by thinking about what would support your balance at work.

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This session is suited for employees, leaders, or teams who regularly interact at work and want to improve psychological health and safety in the workplace. It engages a team in creating awareness about how to improve engagement.

Improving psychological health and safety is a process of continual improvement. Everyone needs to be involved. This session focusses on discussing what engagement means to a team in a practical way.

Looking forward to constructive actions will improve the way we feel about the work we do. Please come prepared to make a positive contribution by thinking about what makes you feel engaged at work.

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It may seem like a good work strategy to do one more thing or push through. But, in fact, our focus and productivity will go down when our energy is depleted. This means we have to work harder and longer to get the same results that we would have if we took the time to recharge. This session will teach you ways to recharge yourself.

In this session, you will learn how to focus on activities that will help you relax, calm your mind, and energize yourself. Come to enjoy the experience and to learn how to recharge yourself throughout your day.

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We all deserve to have a safe working environment. This goes beyond physical safety to psychological safety. This means we interact and communicate in ways that do no harm to others.Together we will think about the type of work environment we want to create.

In this workshop we will examine:

• The unintended consequences of what we say and do
• The assumptions we make about others
• The meaning of moral courage for our workplace

This session is suited for employees who regularly interact as part of a team at work. It helps employees become more aware of how their interactions may be perceived by others and how they may misinterpret the actions of others.

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Resilience is the capacity to adapt or recover. It helps us choose positively rather than negatively. Resilience allows us to feel it, experience it and move beyond it. Regardless of your life circumstances or your workplace, building your own resilience will allow you to have a better quality of life.

This session is designed for employees and leaders to help focus on developing personal resilience, by recognizing your automatic responses to stress, and by choosing healthier strategies. This session will provide participants with excellent takeaway resources, as well as a participant handbook to follow along with during the workshop and to reflect on in the future.

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A Team-based walking challenge where employees will hit collective distance goals and take on fun mini-challenges. A fun way to get moving and win exciting prizes!