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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

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This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

We all deserve to have a safe working environment. This goes beyond physical safety to psychological safety. This means we interact and communicate in ways that do no harm to others. Together we will think about the type of work environment we want to create.

In this workshop we will examine:

• The unintended consequences of what we say and do
• The assumptions we make about others
• The meaning of moral courage for our workplace

Stress is a natural part of life—but learning how to manage it effectively can make all the difference in your well-being. This interactive online session will provide practical tools and strategies to help you recognize stress triggers, build resilience, and maintain balance in both your personal and professional life.

What does wellbeing mean to you? Through guided collage-making, explore your personal wellness goals and reflect on what keeps you balanced. No artistic experience is required!

•  Hands-on collage-making session for self-exploration
• A supportive and expressive space to reflect on personal wellness
• Tools to work through emotions and set personal intentions

What does wellbeing mean to you? In this creative jewelry-making session, you’ll craft a wearable piece of art that symbolizes your personal journey, intentions, and self-care practices.

• Use colours and symbols to reflect on well-being
• Create a customized piece of jewelry with meaning
• Engage in a relaxing and creative experience

Create your own medicine bag—a meaningful wellness symbol used to hold intentions, affirmations, or small objects that support your wellbeing. This hands-on session will introduce traditional teachings while offering a deeply personal and reflective experience.

• Learn about medicine bags as wellness tools
• Create a customized bag that represents your personal journey
• Engage in a culturally enriching experience

Tap into your creativity and wellbeing in this guided watercolour session with artist Melanie Gray. Explore different techniques while reflecting on your emotions, personal motivation, and physical well-being. No artistic experience is needed—just a willingness to express yourself!

• A relaxing and mindful space to explore personal wellbeing
• Guided watercolour techniques to encourage creative flow
• A chance to connect with colleagues through art

Strong collaboration is the foundation of a successful workplace, fostering connection, innovation, and shared success. Join us for a dynamic session designed to help you strengthen teamwork and communication. Through this session, you'll gain insights into what drives collaboration, learn strategies to navigate workplace relationships and explore practical techniques to enhance teamwork. Whether you're looking to improve communication, build trust, or work more effectively with colleagues, this session will provide valuable takeaways you can apply right away.