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Discover the beauty and ease of growing dahlias, one of the most popular and versatile cut flowers in the floral industry. Join Erin, a passionate gardener with over 15 years of experience, as she shares essential tips for cultivating these stunning blooms. Whether you're a seasoned gardener or just love flowers, this workshop will teach you how to identify dahlia varieties, plant and care for them, and manage pests. Plus, weather permitting, take home some gorgeous Dahlia blooms to enjoy! No experience necessary—just a love for flowers!

Spots are limited, so sign up early!

Strong communication is the foundation of a healthy and engaged workplace. But how do we navigate difficult conversations, reduce stress, and foster collaboration?

Join us for this interactive half-day workshop, where you’ll gain practical tools to enhance dialogue, minimize conflict, and create a psychologically safe work environment. Through case studies and dynamic discussions, you’ll learn strategies to overcome defensive communication patterns, balance advocacy with inquiry, and build confidence in meaningful conversations.

Take the first step toward a more connected and resilient workplace—register today! Please note that this session is part of the Enhancing Wellbeing and Preventing Burnout Certificate Course however, you are welcome to register and join as a standalone session.

Strong communication is the foundation of a healthy and engaged workplace. But how do we navigate difficult conversations, reduce stress, and foster collaboration? Join us for this interactive half-day workshop, where you’ll gain practical tools to enhance dialogue, minimize conflict, and create a psychologically safe work environment. Through case studies and dynamic discussions, you’ll learn strategies to overcome defensive communication patterns, balance advocacy with inquiry, and build confidence in meaningful conversations. Take the first step toward a more connected and resilient workplace—register today! Please note that this session is part of the Enhancing Wellbeing and Preventing Burnout Certificate Course however, you are welcome to register and join as a standalone session.

Change is inevitable but navigating it effectively can make all the difference! Join us for Managing Resistance to Change, a TELUS Health session designed to help you understand why change can be challenging and how to build resilience, adapt, and thrive in evolving environments. In times of change, it's natural to experience resistance—but understanding how to navigate these challenges can empower you to adapt, thrive, and lead with confidence. This interactive session will explore the psychological and emotional aspects of change, providing you with practical tools and strategies to:

• Identify common reactions to change and understand their impact
• Overcome resistance and build resilience Foster a positive mindset in shifting environments
• Develop effective communication strategies to navigate transitions. Apply key takeaways to both workplace and personal life. Join us for an engaging and insightful discussion designed to equip you with the skills needed to embrace change with confidence.

Managing Workload can be a challenge in any organization. Come find out how best to manage your workload in a practical way. Any thriving organization should have more work than can be accomplished in a day. A psychologically healthy and safe environment allows you to do your job with the least amount of stress about work left to do. Everyone needs to be involved. This session is focused on discussing in a practical way, what workload management means for you and/or for your team if you are in a leadership role. We all deserve to provide a good day's work and go home with our mental and physical wellbeing intact. Please come prepared to make a positive contribution by thinking about how to reduce workload stress.

Caring for others starts with caring for yourself. Join us for Care for the Caregiver, a Thrive 365 session designed to help caregivers manage stress, build resilience, and maintain their own wellbeing while supporting others. Discover practical strategies to nurture yourself as you care for those around you. Register now! Because your well-being matters too!

Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.  

Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.   

Inspired by elements of ballet, yoga, and Pilates, this class focuses on low-impact, high-intensity movements designed to strengthen your body and give you long lean muscles. You'll use low-weight and high repetitions. No dance experience required.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

Register