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When you have competing priorities, where do you put your money? Do you save for the future or get rid of your debt? Join this webinar to learn about things that may affect your decisions and strategies to help you decide.

Your chance to win

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. 

As inflation and interest rates rise, our third annual stress, finances, and well-being survey found that many Canadian workers are under financial stress.

Join this webinar to learn about strategies you can use to help deal with financial stress in your life, including tips and tools that can help with budgeting, debt, and savings.

Your chance to win

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. 

As inflation and interest rates rise, our third annual stress, finances, and well-being survey found that many Canadian workers are under financial stress.

Join this webinar to learn about strategies you can use to help deal with financial stress in your life, including tips and tools that can help with budgeting, debt, and savings.

Your chance to win

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. 

Register

This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.  

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath-work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.  

Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.  

Details: This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

Asynchronous course. Take it anytime between July 1st and July 31st.

Climate change is not just about melting permafrost, glacial retreat, sea ice loss, more intense storms, droughts, and other weather extremes. Climate change can impact workplaces, employers, workers, and the work they do. Workplaces that anticipate and plan for the impacts of climate change will be more resilient. This course discusses the impacts of climate change on workplaces, as well as the psychological wellbeing of their workers. It also explores ways to address these effects.

As part of our commitment to employee wellbeing, join us for a rejuvenating Wellness Walk along the waterfront. Take a well-deserved break and immerse yourself in the tranquil surroundings. In just 25 to 30 minutes, recharge your mind and body, promoting mental wellness through movement and connection with nature. Let's prioritize mental health together by embracing this opportunity to destress, unwind, and foster a culture of wellbeing in our workplace. Don't miss out on this refreshing activity!

Participants will have access to the Queen's Observatory facilities which include the main Celestron 14” telescope, small solar telescopes, and the video screening room. Astronomers in the screening room and Observatory dome will present the foundations of astronomical research, Observatory operations, and hot topics in astrophysics (such as recent discoveries with the James Webb Space Telescope). Weather permitting, observations of the Sun will also be made using telescopes on the outdoor deck. Join us for this enjoyable event, we hope to see you there!