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Burnout is more than just feeling overwhelmed—it can impact your wellbeing, productivity, and overall quality of life. This interactive session will guide you through practical strategies to recognize burnout risks, explore different types of rest, and implement simple, effective techniques to support recovery and resilience. Whether you're looking to prevent burnout or find ways to restore your energy, this session will provide valuable tools to help you and those around you thrive.

Join us for an engaging Mental Health-oriented workshop. Learn to navigate the Mental Health Continuum, combat stigma, and apply practical strategies for maintaining mental wellness. Bonus: Gain insights into the Queen’s Gold Folder resources!

Join us for an engaging Mental Health-oriented workshop. Learn to navigate the Mental Health Continuum, combat stigma, and apply practical strategies for maintaining mental wellness. Bonus: Gain insights into the Queen’s Gold Folder resources!

Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders.

Register

This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Register

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

Please note **REGISTRATION OPENS 2 DAYS BEFORE THE SESSION START*

Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels.

Register

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

Register

Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders.

Register

This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.