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Take a break from your day by joining us for a 'Pet Social'. This virtual event will give you the chance to show off your pet and connect with other people. No pet? No problem! All are welcome to attend and to enjoy some casual chat.

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Join us for a 3D printing workshop at SparQ Studios Makerspace. During this practical, hands on workshop, participants will have the opportunity to:

• Find a 3D model on the internet
• Use the software to “slice” a 3D model
• Take the .gcode file and physically interact with the printer
• Load/unload filament and start printing their file

SparQ Studios is a makerspace and design studio that provides a wide range of tools, machinery, knowledge, and expertise so that you can bring your idea into a physical form.

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Join us for a 3D Modelling workshop at SparQ Studios Makerspace. Participants can bring their laptop or work on one of the computers available in the space and learn the basics of creating their own custom 3D model in less than 30 minutes, using standard CAD software. The participants will have the opportunity to print their 3D designs.

SparQ Studios is a makerspace and design studio that provides a wide range of tools, machinery, knowledge, and expertise so that you can bring your idea into a physical form.

Register

This one-hour, instructor-led seminar by TELUS Health will explore the significant impact of nutrition on reducing Cholesterol risks. During the session, participants will learn to:

• Identify causes of high cholesterol
• Differentiate between types of cholesterol and fats
• Adjust diets to lower cholesterol and associated health risks
• Discover superfoods that aid in reducing cholesterol

The session features lectures, interactive discussions, and opportunities for Q&A.

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Take time to slow down and deeply observe works in the exhibition Janice Reid: Fluorescent Beige. Guided by Agnes docents and staff, this contemplation practice allows for relaxation and new insights. A good way to take a break from your busy day to connect with others and to spend some time on your own mental and emotional wellness.

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What does wellbeing mean to you? In this creative jewelry-making session, you’ll craft a wearable piece of art that symbolizes your personal journey, intentions, and self-care practices.

• Use colours and symbols to reflect on wellbeing
• Create a customized piece of jewelry with meaning
• Engage in a relaxing and creative experience

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Whether you're a seasoned dancer or just looking for a fun way to stay active, this session is perfect for everyone. Come and experience the joy of movement, connect with your colleagues, and boost your wellbeing - all while learning some new dance moves! No prior experience is necessary - just bring your energy and enthusiasm!

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Instructor Breanne Queen will explore the power of breathwork as a stress relief tool. You’ll learn how to tune into your breath in your daily life and experience a transformative Breathwork journey that allows you to feel its effects firsthand. Join us to discover how this practice can enhance your well-being and bring greater calm to your day-to-day life.

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Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of rider.

Please note that registration opens two days before each session.

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Stauffer is one of the signature buildings on Campus and has been operating now for 27 years. The bones of the building remain the same, but we have seen tremendous changes in the services and the way work and study over the past quarter century that our spaces and services are constantly evolving to meet the needs of our users. Join us for a walk-through of Stauffer, learn about how the services we offer that can help you personally or within the scope of your work, and discover some of the amazing spaces we have in this remarkable cornerstone on campus.

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