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Join us for a tour of the historic Douglas Library, where information services and resources are available for learning and research, in a space that is conducive to contemplation and collaboration. Inside of Douglas you will find W.D. Jordan Rare Books and Special Collections.

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This class emphasizes precise movements to activate, isolate, and stabilize core muscles. Great for improving posture, flexibility, balance, and strength, to help you stay strong throughout your workweek. A mixture of beginner and intermediate levels. 

Please note that registration opens two days before each session.

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Queen’s employees can enjoy a free standard coffee, tea, or hot chocolate at one of the university’s participating food outlets on Friday, November 7, courtesy of the Office of the Principal and Vice-Chancellor. Reusable mugs are encouraged.

Participating locations include: 

• The Lazy Scholar
• Location 21
• MC2
• Library Café
• Goodes Café
• °Â²¹±ô±ô²â’s
• Jean Royce Hall

This promotion will be available during regular operating hours at each participating locations.

Participants will be equipped with practical tools and insights to help recognize, prevent, and begin to recover from burnout. This session moves beyond definitions and statistics to focus on actionable strategies that participants can immediately apply in their daily lives.

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Join Queen’s professors Dr. Glenda Fisk and Dr. Jacoba Lilius for an interactive session that explores the many forms of grief and how to foster a grief-literate work culture. 

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It's well known that gardening, and even just being around plants, offers numerous health and wellness benefits. Join us for a unique tour of the indoor and outdoor Biosciences Gardens where participants will be able to sow and harvest a selection of herbs and salad greens.

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Join us for a sweet exploration during our Honey Tasting event, where you'll discover the diverse world of honey - from its myriad flavours and textures, to the vital role of pollinators in its creation. Learn why honey is not just a treat, but a precious gift from nature that sustains both bees and humans. Put your detective skills to the test and see if you can detect the imposter among the honey samples. Learn about the apiary right here, on Queen’s West Campus.

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Create your own medicine bag - a meaningful wellness symbol used to hold intentions, affirmations, or small objects that support your wellbeing. This hands-on session will introduce traditional teachings while offering a deeply personal and reflective experience.

• Learn about medicine bags as wellness tools
• Create a customized bag that represents your personal journey
• Engage in a culturally enriching experience

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This interactive workshop will shine a light on the realities of perimenopause and menopause. These natural transitions can impact every aspect of life - physical, emotional, and social - yet they are often misunderstood or overlooked. In this session, Emily West Cummins-Wood will provide practical knowledge, normalize the experience, and share empowering strategies to help participants not just navigate the changes but truly thrive through them.

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Give yourself a moment to recalibrate and center yourself. In this online session, Buddhist nuns from Great Wisdom Buddhist Institute will bring you through a journey of self-discovery through the concept of OMAK: a tool to find value in our surroundings and ourselves.

With a focus on self-compassion, they will explore how OMAK can help us heal and feel empowered. The session will end with a guided meditation to find strength during overwhelming times.

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