Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.  

We offer one-on-one appointments with our mental health professionals, psychoeducation and therapy groups. Our goal is to make getting support easy, appropriate and student-centered.

Learn more about our services.

Get Help Now

Crisis and 24/7 Mental Health Supports.

Connect now

Mental Health Appointment

Book online, in-person or by phone. 

Find details

Therapy Groups

Multi-week mental health therapist led groups available.

Register now

Upcoming Events

Dogs on Campus

Feb

25

Wednesday

picture of golden retrieve dog
12:00 pm - 1:00 pm
John Deutsch University Centre (JDUC)

Dogs on Campus

Engineering Calm

Feb

25

Wednesday

brain with leaves, flowers and connections
3:00 pm - 4:00 pm
In-person (location sent upon registration)

Engineering Calm

Activating Resilience with ADHD

Feb

25

Wednesday

head with arrows pointing in different directions
3:00 pm - 4:30 pm
In-person (location sent upon registration)

Activating Resilience with ADHD