Date
Tuesday February 10, 2026Location
OnlineWinter can take a toll on energy, mood, and motivation. Join this interactive TELUS Health session to learn practical, evidence-informed strategies to manage Seasonal Affective Disorder (SAD), support your mental wellbeing, and stay energized through the winter months.
Date
Thursday March 19, 2026Location
OnlineThis interactive, employee-centered experience is designed to help individuals explore what truly drives their sense of fulfillment at work. Through guided reflection, and open dialogue, participants gain clarity on their strengths, values, motivations, and long-term aspirations. The session offers tools to build greater meaning, engagement, and satisfaction in their careers—no matter their role or stage of professional growth.
Date
Monday March 2, 2026Location
OnlineThere are many hurdles to achieving work and life balance. Please join us to learn strategies to create balance in your life, to help manage your workload, and to even make work enjoyable again!
Date
Wednesday February 4, 2026Location
Take a mindful break and join the Winter Wellness Walking Tour—a 2 km guided walk highlighting six historic Campus Sites that celebrate wellness through movement, connection, and reflection. Recharge, connect, and thrive. One step at a time!
Date
Monday May 25, 2026Location
OnlineStrong communication is the foundation of a healthy and engaged workplace. But how do we navigate difficult conversations, reduce stress, and foster collaboration? Join us for this interactive two-hour workshop where you’ll gain practical tools to enhance dialogue, minimize conflict, and create a psychologically safe work environment. Through case studies and dynamic discussions, you’ll learn strategies to overcome defensive communication patterns, balance advocacy with inquiry, and build confidence in meaningful conversations.
Date
Monday May 4, 2026Location
OnlineBy providing this sense of autonomy (choice and agency), managers can reduce their own work burden and coach employees to more meaningful contributions, preventing against burnout.
This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you in advance.
Date
Monday April 20, 2026Location
OnlineThis session will not only discuss the signs and symptoms of burnout but will also discuss what strategies you can put in place to help your team Thrive. Join your peers as together we build a leadership culture of burnout recognition and prevention.
This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you via email, in advance of this workshop.
Date
Monday April 13, 2026Location
OnlineThere are many hurdles to achieving work and life balance. Please join us to learn some strategies to create balance in your life, as well as in helping employees to manage their workload, and even make work enjoyable again!
This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you via email, in advance of this workshop.
Date
Monday May 11, 2026Location
OnlineExplore the benefits of managing your time as a leader and realize how respecting other people’s time, as well as your own, can result in reduced stress and increased levels of engagement by creating time to build meaningful connections.
This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you in advance.
Date
Wednesday February 4, 2026Location
OnlinePlanning ahead for camp season just got easier. Join Queen’s Athletics & Recreation for an informative session designed to help staff and faculty prepare for Q-Camps 2026. Learn about new camp offerings, expanded programs, and a new West Campus location at Richardson Stadium, along with key registration dates and employee discounts.
This session will support families in making confident, informed decisions about youth programming that promotes active living, connection, and fun throughout school breaks and the summer months.
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