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Nourish your health at every stage of life. This session explores how nutrition supports hormonal balance, energy, and long-term wellbeing, from early adulthood through menopause. Discover practical, realistic strategies to support your health, build sustainable eating habits, and feel your best, wherever you are in your journey.

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The first year after birth brings significant physical, emotional, and lifestyle changes. This supportive, research-informed session shares practical guidance from the Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep Throughout the First Year Postpartum to help nurture recovery, energy, and overall wellbeing. Open to Queen’s employees who are postpartum, supporting someone postpartum, or interested in female experiences and postpartum health.

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Take a break from your day and join colleagues for a fun and interactive Social Wellness Trivia Hour. Participants will compete in small teams of 3-4 in a live trivia session that blends learning, laughter, and connection.

Trivia questions will cover a mix of:

• Queen's history & fun facts
• Wellbeing myths and truths
• Pop culture favorites

As a bonus, Tim Hortons coffee gift cards will be awarded to winning teams, because social connection is even better with coffee.

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Speed Friending @ Queen's is an in-person social wellness experience designed to help employees connect in a relaxed, welcoming environment. Inspired by the concept of speed networking, but with a friendlier, more human twist, participants will engage in a series of 5-minute rotating conversations with fellow colleagues. Light, inclusive conversation prompts will be provided to help break the ice without putting anyone on the spot. The format removes the awkwardness of traditional networking and creates an energetic, engaging space where connections can form naturally.

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels. Please note registration opens two days in advance of each fitness session. 

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This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required. Please note registration opens two days in advance of each fitness session. 

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This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mix of beginner and intermediate exercises and options will be given for all levels. Please note registration opens two days in advance of each fitness session. 

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Join the push for better mental health! Take on the Push-Up Challenge this February and move your body, connect with colleagues, and support mental health awareness - one push at a time.

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Small acts can make a big difference. Join us for Random Acts of Kindness micro-challenge and help cultivate a more connected, supportive, and inclusive Queen’s community, one kind moment at a time!

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Unsure how to support a colleague returning to work after a leave? This TELUS Health session offers practical guidance on what to say, what to do, and how to create a supportive, respectful workplace while also taking care of yourself.

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