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Tap into your creativity and wellbeing in this guided watercolour session with artist Melanie Gray. Explore different techniques while reflecting on your emotions, personal motivation, and physical wellbeing. No artistic experience needed, just a willingness to express yourself!

Different ways of thinking aren’t barriers; they’re strengths. Neurodiversity is a natural and valuable part of our workplace reality. Recognizing and supporting diverse ways of thinking, processing, and communicating is essential to creating environments where everyone can contribute and thrive.

Join us to explore how small, intentional shifts can create more inclusive, supportive, and high-performing teams.

Strengthen your resilience and learn healthier ways to respond to stress, with practical tools you can use right away. This session is part of the Wellness Champion Sticker Program.

Explore simple, practical strategies to manage workload, restore balance, and reconnect with what makes your work meaningful - one small, sustainable change at a time. This is one of the five courses in the Wellness Champion Sticker Program.

Learn how small, meaningful moments of recognition can strengthen connection, boost morale, and create a more appreciative workplace culture. This session is part of the Wellness Champion Sticker Program.

This session is well-suited for teams who work together regularly, as well as individuals who want to strengthen their awareness of workplace interactions. Participants will gain insight into how their words and actions may be perceived by others, how assumptions can lead to misinterpretation, and how increased awareness can support more respectful and psychologically safe work environments. This session is part of the Wellness Champion Sticker Program.

Creating a psychologically healthy and safe workplace requires intentional attention to civility and respect in everyday team interactions. How team members and leaders speak to one another, respond to challenges, and navigate differences directly affects trust, inclusion, and overall wellbeing. This session is part of the Wellness Champion Sticker Program.

Some challenges at work can’t be fixed, changed, or avoided. In these moments, the ability to respond with clarity, adaptability, and intention becomes essential.

In this interactive 90-minute session, Lisa Sansom introduces the concept of psychological flexibility, a practical, evidence-informed skillset that supports resilience, focus, and sustainable performance in the face of uncertainty and complexity. 

Join this practical session to build psychological flexibility and learn how to move forward with clarity, even in uncertain or challenging situations.

Join experts from the University Pension Plan (UPP) for a live demo of the MyUPP Portal and learn how to make the most of your pension tools.

Feeling constantly “online”? Step back, reset, and reclaim your time in a world that never stops buzzing. In today's hyper-connected world, the pressure to stay plugged in 24/7 can take a significant toll on our mental health, productivity, and overall wellbeing. Join us for a session designed to help you better understand the impact of constant connectivity and regain control over your digital habits.