24/7 Phone & Online Resources

Empower Me

Empower Me is available 24/7, 365 days per year and is confidential, multilingual, culturally sensitive, gender inclusive, and faith inclusive.

Empower Me


A free, confidential, and anonymous helpline providing professional counselling and information and referrals for mental health, addictions, and well-being to post-secondary students in Ontario.

Independent Legal Advice for Survivors of Sexual Assault

If you are a survivor of sexual assault living in Ontario and would like to speak to a lawyer, you may be eligible for up to four hours of free legal advice by phone or video conversation.