Student AffairsOverwhelm, Stress and Anxiety
Date
Wednesday February 4, 20264:00 pm - 5:30 pm
Location
In-person (location sent upon registration)Event Category
This group, led by a mental health therapist, is for students who want to improve their focus and decrease anxiety and stress, without having to spend hours meditating. Each week students will try different mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion).
Offered in-person; register to join anytime
W26 dates/times: Wednesdays 4:00-5:30pm, Jan 28 to Mar 11 (bonus sessions Feb 18 and Mar 18)
Register for Overwhelm, Stress and Anxiety