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In this one-hour, instructor-led seminar by TELUS Health, participants will:

• Discover the powerful connection between gut health and brain function

• Understand how sugar, protein, and fat influence mood regulation

• Learn which key nutrients and vitamins are essential for emotional wellbeing

• Receive practical, actionable tips to support mental health through everyday food choices

Whether you're looking to reduce stress, boost your mood, or support your overall mental clarity, this session will leave you informed, inspired, and equipped to take your nutrition to the next level.