Most of the destinations I initially imagined as my home for the exchange year were not the ones I ultimately chose in my final application. However, thanks to the guidance and support from the International Programs Office, I landed in Uppsala, Sweden — a place I might not have thought of at first, but one that turned out to be the perfect match.
Studying at Uppsala was a fascinating shift in academic culture. The rhythm of learning encouraged balance: while courses were demanding, they also left room for life outside the classroom. I took four courses in Uppsala, which transferred as five at Queen’s, but fewer courses did not mean less work. What stood out most was the real-world perspective. Guest lecturers often joined our classes, including Professor Robert E. Kelly, who had worked on nuclear disarmament initiatives in Iran and contributed to research at Los Alamos. His lecture for our nuclear weapons and disarmament course was one of the most memorable academic experiences I have ever had.
Uppsala University’s Housing Office provided the support needed in the housing search. Like the IPO application process, we could prioritize the accommodations we choose. Although my house was somewhat isolated from the main campus and larger student residences, it gave me the chance to meet and bond with my neighbors, who soon became some of my closest friends from the exchange.
The Scandinavian lifestyle places a deep emphasis on balance, with more time devoted to nature, sports, and meaningful leisure. Sweden’s beauty revealed itself in every season: snowy winters with Northern lights, golden autumns, blooming spring archipelagos, and bright summer nights where the sun hardly sets. It became the first country I traveled across - from north to south, east to west. Uppsala itself was charming and historic, yet only 40 minutes by train from Stockholm, which gave me the best of both worlds.
At Uppsala University, everything is possible - from world-class science labs to countless research centers. It was inspiring to be part of a historic institution founded in 1477. A highlight was the CEMUS center, where students could design their own courses around topics they were passionate about. The university also cared about student wellness, offering resources such as “light rooms” to combat the darker winter days.
Beyond academics, meeting incredible people broadened my perspectives, challenged my values, and helped me confirm my professional goals. Others I met were inspired to take gap years, start businesses, or move abroad. We figured out and started following our true values. My most cherished memories include fika afternoons, evenings at student nations (i.e., organizations), learning about Viking and Sámi history, and simply watching the seasons change in breathtaking ways.
For future exchange students, my advice is simple: just go for it. Even if you feel shy, uncertain, or afraid of making mistakes, the rewards are greater than you can imagine. Exchange will always stay a positive, life-changing memory, one that makes your world feel bigger and the world feel smaller.
