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What happens to our muscles when we move less, and can nutrition help us stay strong? Join Emily Ferguson, PhD Candidate in the Nutrition and Metabolism Research Group, for an engaging and accessible session that brings cutting-edge research into everyday wellbeing. Learn how small shifts in movement and nutrition can protect your energy, strength, and long-term health, especially during busy or sedentary periods. Walk away with practical strategies you can use immediately to support healthier, more active living throughout your day.

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