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Give yourself a moment to recalibrate and center yourself. In this online session, Buddhist nuns from Great Wisdom Buddhist Institute will bring you through a journey of self-discovery through the concept of OMAK: a tool to find value in our surroundings and ourselves.

With a focus on self-compassion, they will explore how OMAK can help us heal and feel empowered. The session will end with a guided meditation to find strength during overwhelming times.

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