4D Gather Together - Mindfulness, Meditation and Muse
Date
Tuesday February 24, 20262:30 pm - 3:30 pm
Location
Four Direction Student CentreEvent Category
Hosted by Four Directions Student Centre and Health Promotion
The Peer Health Educators and Peer Wellness Coaches will host a session on the benefits of mindfulness and meditation. Our Peer Wellness Coaches will expand on Health Promotion's Muse Biofeedback meditation headband and how students can book appointments to use the Muse and track their meditation progress. The session will then provide students to participate in a group meditation, led by the 'Muse' app.
Participants eligible for a draw for a $25 gift card